{"id":1304,"date":"2015-10-03T14:32:21","date_gmt":"2015-10-03T14:32:21","guid":{"rendered":"http:\/\/nguada.de\/?p=1304"},"modified":"2015-10-03T14:32:21","modified_gmt":"2015-10-03T14:32:21","slug":"haehnchenbrust-mit-ananas","status":"publish","type":"post","link":"http:\/\/nguada.de\/?p=1304","title":{"rendered":"H\u00e4hnchenbrust mit Ananas"},"content":{"rendered":"<p><strong>Zutaten f\u00fcr 4 Personen:<\/strong><\/p>\n<ul>\n<li>400 g H\u00e4hnchenbrust<\/li>\n<li>2 TL Speisest\u00e4rke<\/li>\n<li>1 Eiwei\u00df<\/li>\n<li>Salz<\/li>\n<li>1 Dose Ananasst\u00fccke (175 g Abtropfgewicht)<\/li>\n<li>3 EL \u00d6l<\/li>\n<li>1 EL Reiswein (ersatzweise Sherry)<\/li>\n<li>1 EL Schnittlauchr\u00f6llchen<\/li>\n<\/ul>\n<p><strong>Zubereitung:<\/strong><!--more--><\/p>\n<ol>\n<li>Die H\u00e4hnchenbrust waschen, trocken tupfen und in feine Streifen schneiden. Speisest\u00e4rke, 2 TL Wasser, Eiwei\u00df und etwas Salz verr\u00fchren, unter die H\u00e4hnchenbrust mischen. Die Ananasst\u00fccke abtropfen lassen, dabei den Saft auffangen.<\/li>\n<li>Zuerst den Wok, dann das \u00d6l darin erhitzen. Die H\u00e4hnchenbrust zuf\u00fcgen und unter R\u00fchren 2-3 Minuten braten. Die Ananasst\u00fccke unterr\u00fchren und 1-2 Min. mitbraten. Reiswein untermischen, evtl. noch etwas Ananassaft zugie\u00dfen. Mit Salz w\u00fcrzen und vor dem Servieren mit Schnittlauch bestreuen.<\/li>\n<\/ol>\n<p>Dazu passt Basmatireis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten f\u00fcr 4 Personen: 400 g H\u00e4hnchenbrust 2 TL Speisest\u00e4rke 1 Eiwei\u00df Salz 1 Dose Ananasst\u00fccke (175 g Abtropfgewicht) 3 EL \u00d6l 1 EL Reiswein (ersatzweise Sherry) 1 EL Schnittlauchr\u00f6llchen Zubereitung:<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/nguada.de\/index.php?rest_route=\/wp\/v2\/posts\/1304"}],"collection":[{"href":"http:\/\/nguada.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nguada.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nguada.de\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/nguada.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1304"}],"version-history":[{"count":2,"href":"http:\/\/nguada.de\/index.php?rest_route=\/wp\/v2\/posts\/1304\/revisions"}],"predecessor-version":[{"id":1364,"href":"http:\/\/nguada.de\/index.php?rest_route=\/wp\/v2\/posts\/1304\/revisions\/1364"}],"wp:attachment":[{"href":"http:\/\/nguada.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nguada.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1304"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nguada.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}